Author Archives: Nick Perri Fitness

It IS All About You!

Posted on November 6, 2015 by Nick Perri Fitness

Making yourself a priority is vital to bringing more energy, creativity and love to everything and everyone else in your life… Continue reading →

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High Intensity Circuit Training (HICT)

Posted on February 5, 2015 by Nick Perri Fitness

High Intensity Circuit Training (HICT) is a superior form of training that elicits maximal health and training benefits through maximum effort. Continue reading →

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Change

Posted on November 11, 2014 by Nick Perri Fitness

Two very important factors in effecting change in your life… Continue reading →

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Five Common Bench Press Mistakes

Posted on August 10, 2014 by Nick Perri Fitness

How to perform a bench press properly… Continue reading →

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10 Ways to Stay Committed to Your Workout

Posted on June 23, 2014 by Nick Perri Fitness

Ten ways (in no particular order) that should help you stay consistent and committed to your workouts… Continue reading →

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Born to Heel Strike?

Posted on May 16, 2014 by Nick Perri Fitness

Is a forefoot strike really the most natural way to run? This short article touches on why it may not be and why heel strikers may be more efficient and faster than forefoot strikers at relatable speeds. Continue reading →

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Forming New Habits

Posted on April 24, 2014 by Nick Perri Fitness

Is the inability to initiate and follow through with change in your life holding you back from being the best YOU that you can be? Here are a few tips from Licensed Professional Counselor, Jen Noonan. Continue reading →

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How to Sniff a Supplement Scam a Mile Away

Posted on April 4, 2014 by Nick Perri Fitness

Suddenly everyone is an “expert” when it comes to powders, pills and shakes. Short of actually meeting with a supplement expert, how do you know if a product being pushed is actually legit? Here are a few ways to sniff out a scam and save yourself some dough. Continue reading →

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How to Breathe Properly While Running

Posted on March 18, 2014 by Nick Perri Fitness

A brief explanation and demonstration of how to breathe properly while running… Continue reading →

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Excuses: Limiting Our Potential

Posted on March 7, 2014 by Nick Perri Fitness

Stop making excuses and START making changes! Check out this short article by Jen Noonan and start realizing your potential! Continue reading →

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What clients are saying...

”With my military and medical background, I have come across many trainers and Nick ranks as one of the best. His approach is unique and he effectively applies his keen insight to meeting the goals of his clients. He is able to assess the needs of his clients and tailor an individual program that will work best for them rather than a “one size fits all” approach. The results speak for themselves. Nick is single handedly improving the health of Americans one client at a time!”

– Sudip Bose, MD, FACEP, FAAEM/Emergency Medicine Physician/Associate Clinical Professor/Former Major, U.S. Army

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