Is a forefoot strike really the most natural way to run? This short article touches on why it may not be and why heel strikers may be more efficient and faster than forefoot strikers at relatable speeds. Continue reading →
“I am pleased to extend and share my experience in using Nick as my main trainer. I have been working out 3 times a week with Nick for the past year and a half and he continues to blow me away with his knowledge of exercise physiology. He has been a godsend in motivating me and helping to shed the stubborn pounds that were slowing me down. He has been instrumental in guiding me to feel stronger, leaner, and focused. I have found over the years that many people claim to be “personal trainers”, but few actually deliver. I feel very fortunate to have Nick as part of my exercise regimen; his knowledge and professionalism place him at the head of the pack.”