Tag Archives: Exercise
Redefine Your Workout and Define Yourself!
Three reasons your workouts may not be cutting it…quality, intensity and consistency. Continue reading
Posted in Wellness Community Blog
Tagged Consistency, Exercise, Intensity, Quality, Training, Workouts
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Make the Time, Mom!
Why busy moms should make the time to workout and several ways they can accomplish that goal… Continue reading
Posted in Wellness Community Blog
Tagged Balance, Excuses, Exercise, Fitness, Health, Moms, Prioritizing, Time Management
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Are You Feeling Sad?
A brief overview of Seasonal Affective Disorder (SAD), including it’s causes, symptoms and lifestyle remedies… Continue reading
Posted in Wellness Community Blog
Tagged Depression, Exercise, SAD, Seasonal Affective Disorder, Sunlight, Therapy, Winter
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Dangers of Extreme Cold Weather Running
Dangers and alternatives to extreme cold weather running… Continue reading
Posted in Wellness Community Blog
Tagged Cold Weather, Dangers, Exercise, Fitness, Frostbite, Hypothermia, Running, Safety
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Exercise of the Week – Jumping Split Squat
The Jumping Split Squat is a highly advanced exercise that promotes power, stability and balance. Continue reading
Don’t Let the Holidays Break Your Stride
The benefits of maintaining your exercise routine throughout the holidays… Continue reading
Embracing the Holidays
Health and well being tips on coping with the challenges and stress of the holiday season… Continue reading
Posted in Wellness Community Blog
Tagged Exercise, Health, Holidays, Nutrition, Stress
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