Tag Archives: Exercise

Redefine Your Workout and Define Yourself!

Three reasons your workouts may not be cutting it…quality, intensity and consistency. Continue reading

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Make the Time, Mom!

Why busy moms should make the time to workout and several ways they can accomplish that goal… Continue reading

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Are You Feeling Sad?

A brief overview of Seasonal Affective Disorder (SAD), including it’s causes, symptoms and lifestyle remedies… Continue reading

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Dangers of Extreme Cold Weather Running

Dangers and alternatives to extreme cold weather running… Continue reading

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Exercise of the Week – Jumping Split Squat

The Jumping Split Squat is a highly advanced exercise that promotes power, stability and balance. Continue reading

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Don’t Let the Holidays Break Your Stride

The benefits of maintaining your exercise routine throughout the holidays… Continue reading

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Embracing the Holidays

Health and well being tips on coping with the challenges and stress of the holiday season… Continue reading

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