Tag Archives: Fitness

Change

Posted on November 11, 2014 by Nick Perri Fitness

Two very important factors in effecting change in your life… Continue reading →

Posted in Wellness Community Blog | Tagged Change, Fitness, Health, Motivation | Leave a comment

A Beginner’s Guide to Yoga

Posted on February 20, 2014 by Nick Perri Fitness

Thinking about trying yoga for the first time? Here are a few tips to select the right studio and/or class for you… Continue reading →

Posted in Wellness Community Blog | Tagged Beginners, Fitness, Flexibility, Relaxation, Strength, Yoga | Leave a comment

Make the Time, Mom!

Posted on January 30, 2014 by Nick Perri Fitness

Why busy moms should make the time to workout and several ways they can accomplish that goal… Continue reading →

Posted in Wellness Community Blog | Tagged Balance, Excuses, Exercise, Fitness, Health, Moms, Prioritizing, Time Management | Leave a comment

Dangers of Extreme Cold Weather Running

Posted on January 5, 2014 by Nick Perri Fitness

Dangers and alternatives to extreme cold weather running… Continue reading →

Posted in Wellness Community Blog | Tagged Cold Weather, Dangers, Exercise, Fitness, Frostbite, Hypothermia, Running, Safety | 2 Comments

Don’t Let the Holidays Break Your Stride

Posted on December 2, 2013 by Nick Perri Fitness

The benefits of maintaining your exercise routine throughout the holidays… Continue reading →

Posted in Wellness Community Blog | Tagged Exercise, Fitness, Health, Holidays | Leave a comment

What clients are saying...

“I began training with Nick in January 2006 at the age of 48. He has exceeded all expectations I had of working with a personal trainer and convinced me that it is never too late to get in shape. Nick has given me a new appreciation for exercise and has kept me accountable in accomplishing my weight loss goal. To date, I have lost 39lbs and I am working towards new and loftier goals.

He sincerely cares about his client’s health and strives for excellence in his profession. His perfectionism keeps the training sessions intense and rewarding. I appreciate his patience in making sure I do the exercises with proper form. I have more energy and strength today than I have had in years because of Nick’s training. I highly recommend his service to anyone of any age.”

– Jeanette Shamis