Tag Archives: Flexibility

Stretching Safely

Posted on March 2, 2014 by Nick Perri Fitness

Are you stretching before or after your workout? Do you properly warm up and stretch before competition? Stretching properly will keep you on the road, in the gym or in the game! Continue reading →

Posted in Wellness Community Blog | Tagged Cool Down, Flexibility, Safety, Stretch, Warm Up | Leave a comment

A Beginner’s Guide to Yoga

Posted on February 20, 2014 by Nick Perri Fitness

Thinking about trying yoga for the first time? Here are a few tips to select the right studio and/or class for you… Continue reading →

Posted in Wellness Community Blog | Tagged Beginners, Fitness, Flexibility, Relaxation, Strength, Yoga | Leave a comment

What clients are saying...

”With my military and medical background, I have come across many trainers and Nick ranks as one of the best. His approach is unique and he effectively applies his keen insight to meeting the goals of his clients. He is able to assess the needs of his clients and tailor an individual program that will work best for them rather than a “one size fits all” approach. The results speak for themselves. Nick is single handedly improving the health of Americans one client at a time!”

– Sudip Bose, MD, FACEP, FAAEM/Emergency Medicine Physician/Associate Clinical Professor/Former Major, U.S. Army