Tag Archives: High Intensity Circuit Training

High Intensity Circuit Training (HICT)

Posted on February 5, 2015 by Nick Perri Fitness

High Intensity Circuit Training (HICT) is a superior form of training that elicits maximal health and training benefits through maximum effort. Continue reading →

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What clients are saying...

“I have been training with Nick for about 10 years and I plan to continue training with him for many reasons. His knowledge of exercise and how it relates to age and lifestyle has kept me from injury. His use of balance and form with weight training was educational for me because I didn’t realize I was losing the balance I had when I was younger until he challenged it and helped me to regain it.

He brings new equipment and new ways to train that make it fun for me. We rarely repeat the same exercise in the same month. I feel stronger today than I ever have, and might go so far as to suggest that at the age of 53, I am the envy of at least one or two friends. “

– Deborah Barry R.N.

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