Tag Archives: Holidays

Don’t Let the Holidays Break Your Stride

Posted on December 2, 2013 by Nick Perri Fitness

The benefits of maintaining your exercise routine throughout the holidays… Continue reading →

Posted in Wellness Community Blog | Tagged Exercise, Fitness, Health, Holidays | Leave a comment

Embracing the Holidays

Posted on November 25, 2013 by Nick Perri Fitness

Health and well being tips on coping with the challenges and stress of the holiday season… Continue reading →

Posted in Wellness Community Blog | Tagged Exercise, Health, Holidays, Nutrition, Stress | Leave a comment

What clients are saying...

“Since I started training with Nick nearly one year ago, my workouts and my attitude have reached a whole new level. Even as a former college athlete, Nick has been able to generate results that I never would have been able to obtain on my own. I had reached a plateau toward my weight loss and strength gain goals, but Nick’s ability to analyze my body type, my strengths and weaknesses, and his willingness to mold these with my own goals has allowed me to unlock my body’s full potential. The results have been astounding and I have now lost an additional 23 lbs. in 7 month’s. Not only have I gained strength, flexibility and quickness, but I have also gained new perspective on what I can achieve as an individual and what I can accomplish with my body and mind. “

– John Holborow