Is a forefoot strike really the most natural way to run? This short article touches on why it may not be and why heel strikers may be more efficient and faster than forefoot strikers at relatable speeds. Continue reading →
“I began training with Nick in January 2006 at the age of 48. He has exceeded all expectations I had of working with a personal trainer and convinced me that it is never too late to get in shape. Nick has given me a new appreciation for exercise and has kept me accountable in accomplishing my weight loss goal. To date, I have lost 39lbs and I am working towards new and loftier goals.
He sincerely cares about his client’s health and strives for excellence in his profession. His perfectionism keeps the training sessions intense and rewarding. I appreciate his patience in making sure I do the exercises with proper form. I have more energy and strength today than I have had in years because of Nick’s training. I highly recommend his service to anyone of any age.”
