Tag Archives: Nutrition

How to Sniff a Supplement Scam a Mile Away

Posted on April 4, 2014 by Nick Perri Fitness

Suddenly everyone is an “expert” when it comes to powders, pills and shakes. Short of actually meeting with a supplement expert, how do you know if a product being pushed is actually legit? Here are a few ways to sniff out a scam and save yourself some dough. Continue reading →

Posted in Wellness Community Blog | Tagged Nutrition, Supplements | Leave a comment

Top 5 Rules for Writing a Nutritional New Year’s Resolution

Posted on December 26, 2013 by Nick Perri Fitness

Five important things to remember when making your nutritional New Year’s resolutions for 2014… Continue reading →

Posted in Wellness Community Blog | Tagged Diet, New Year's, Nutrition, Resolutions, Weight Loss | 2 Comments

Embracing the Holidays

Posted on November 25, 2013 by Nick Perri Fitness

Health and well being tips on coping with the challenges and stress of the holiday season… Continue reading →

Posted in Wellness Community Blog | Tagged Exercise, Health, Holidays, Nutrition, Stress | Leave a comment

What clients are saying...

“Since training with Nick Perri, I have never been more fit in my entire life! Not only did I lose 35 pounds within my first year of training but I’ve kept the weight off for over five years now. I can’t believe how much more energy I have and how my level of endurance has dramatically increased, especially in my cardio workouts. I have also gained strength, flexibility and balance, along with a stronger and more stable core.

I know I would never have been able to reach these results on my own. While stressing proper body mechanics and good form during each training session, Nick also motivates and challenges me to reach my maximum potential. He always adds something new to each workout, to keep the sessions from becoming old and routine.

Nick brings a high level of energy and motivation to every personal training session. Nick is an extremely qualified, experienced and dedicated trainer – a true professional. I would highly recommend him to anyone who is looking to improve their level of fitness.”

– Maureen Drone