Tag Archives: Safety

Five Common Bench Press Mistakes

Posted on August 10, 2014 by Nick Perri Fitness

How to perform a bench press properly… Continue reading →

Posted in Wellness Community Blog | Tagged Bench Press, Common Mistakes, Good Form, Men's Health, Safety | Leave a comment

Stretching Safely

Posted on March 2, 2014 by Nick Perri Fitness

Are you stretching before or after your workout? Do you properly warm up and stretch before competition? Stretching properly will keep you on the road, in the gym or in the game! Continue reading →

Posted in Wellness Community Blog | Tagged Cool Down, Flexibility, Safety, Stretch, Warm Up | Leave a comment

Dangers of Extreme Cold Weather Running

Posted on January 5, 2014 by Nick Perri Fitness

Dangers and alternatives to extreme cold weather running… Continue reading →

Posted in Wellness Community Blog | Tagged Cold Weather, Dangers, Exercise, Fitness, Frostbite, Hypothermia, Running, Safety | 2 Comments

“Exercise” Caution with Your Stability Ball

Posted on December 10, 2013 by Nick Perri Fitness

Bringing awareness to the danger in using heavy weights while performing exercises on a stability ball… Continue reading →

Posted in Wellness Community Blog | Tagged Danger, Exercise Ball, Health, Safety, Stability Ball, Swiss Ball | Leave a comment

What clients are saying...

“I worked with Nick from 2002-2010 at the Premiere Fitness Club located in the Oak Brook Park District. I can say with confidence that Nick was one of the top trainers at the club. Nick has the knowledge and motivational skills to help anyone reach their goals in a safe and healthy manner. Nick’s personal fitness level is proof enough that not only does he know the proper way to exercise and stay healthy, but he practices what he preaches.”

– Ricardo Lamas, UFC #1 Featherweight Contender