Tag Archives: Therapy

Are You Feeling Sad?

Posted on January 15, 2014 by Nick Perri Fitness

A brief overview of Seasonal Affective Disorder (SAD), including it’s causes, symptoms and lifestyle remedies… Continue reading →

Posted in Wellness Community Blog | Tagged Depression, Exercise, SAD, Seasonal Affective Disorder, Sunlight, Therapy, Winter | Leave a comment

What clients are saying...

“I honestly wouldn’t be where am I now, both physically and athletically without Nick’s amazing training. He knows what it takes to compete at a high level in not only athletics but physical training, and he makes sure his clients know that as well. Being the starting libero for NYU’s varsity volleyball team requires mental and physical strength. Nick can provide just that. Not only does he provide a necessary workout program for whatever needs you may have, more importantly he encourages you to do it to the best of your ability.”

– Jay Hayes, Former NYU Men’s Volleyball Starting Libero & Team Captain