Is a forefoot strike really the most natural way to run? This short article touches on why it may not be and why heel strikers may be more efficient and faster than forefoot strikers at relatable speeds. Continue reading →
“His understanding of structural integrity, compensatory movements, corrective exercise training and performance enhancement training is extensive and impressive.”
– Dr. Thomas P. Sattler
University of Illinois at Chicago Graduate Coordinator of the Applied Exercise Physiology Program/ Chicago Blackhawks Professional Hockey Team Conditioning and Training Coordinator (1982-1988)