Is a forefoot strike really the most natural way to run? This short article touches on why it may not be and why heel strikers may be more efficient and faster than forefoot strikers at relatable speeds. Continue reading →
“I have been training with Nick for about 10 years and I plan to continue training with him for many reasons. His knowledge of exercise and how it relates to age and lifestyle has kept me from injury. His use of balance and form with weight training was educational for me because I didn’t realize I was losing the balance I had when I was younger until he challenged it and helped me to regain it.
He brings new equipment and new ways to train that make it fun for me. We rarely repeat the same exercise in the same month. I feel stronger today than I ever have, and might go so far as to suggest that at the age of 53, I am the envy of at least one or two friends. “
