Is a forefoot strike really the most natural way to run? This short article touches on why it may not be and why heel strikers may be more efficient and faster than forefoot strikers at relatable speeds. Continue reading →
“I worked with Nick from 2002-2010 at the Premiere Fitness Club located in the Oak Brook Park District. I can say with confidence that Nick was one of the top trainers at the club. Nick has the knowledge and motivational skills to help anyone reach their goals in a safe and healthy manner. Nick’s personal fitness level is proof enough that not only does he know the proper way to exercise and stay healthy, but he practices what he preaches.”
