Author Archives: Nick Perri Fitness
Stretching Safely
Are you stretching before or after your workout? Do you properly warm up and stretch before competition? Stretching properly will keep you on the road, in the gym or in the game! Continue reading
A Beginner’s Guide to Yoga
Thinking about trying yoga for the first time? Here are a few tips to select the right studio and/or class for you… Continue reading
Redefine Your Workout and Define Yourself!
Three reasons your workouts may not be cutting it…quality, intensity and consistency. Continue reading
Make the Time, Mom!
Why busy moms should make the time to workout and several ways they can accomplish that goal… Continue reading
How Athletes Can Boost Immune Function to Stay Well
Five ways to boost your immune function through lifestyle and diet… Continue reading
Are You Feeling Sad?
A brief overview of Seasonal Affective Disorder (SAD), including it’s causes, symptoms and lifestyle remedies… Continue reading
Dangers of Extreme Cold Weather Running
Dangers and alternatives to extreme cold weather running… Continue reading
Top 5 Rules for Writing a Nutritional New Year’s Resolution
Five important things to remember when making your nutritional New Year’s resolutions for 2014… Continue reading
Exercise of the Week – Jumping Split Squat
The Jumping Split Squat is a highly advanced exercise that promotes power, stability and balance. Continue reading
“Exercise” Caution with Your Stability Ball
Bringing awareness to the danger in using heavy weights while performing exercises on a stability ball… Continue reading